AI as Co-Pilot, Not Autopilot: Reclaiming Your Cognitive Control

AI as Co-Pilot, Not Autopilot: Reclaiming Your Cognitive Control

AI is everywhere. From planning our workouts to drafting our emails, it's part of daily life now. And yeah, it makes us way more productive. But something feels off. We're getting more dependent on it, and unlike with calculators or GPS, this time feels different.

However, recent studies from MIT suggest that our brains may be becoming weaker from overusing AI. Let's figure out what's actually happening and how we can use these tools without damaging our brains.

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